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Finding Leverage
"Four ounces can move a thousand pounds" - Chinese Proverb
jamesmckie17
Oct 16, 20254 min read


How to Build Discipline: A Guide to Smarter Workout Systems
"The word discipline means to learn, not to conform, not to suppress, not to imitate, but to learn" - Jiddu Krishnamurti The Self...
James McKie
May 29, 20254 min read


Training as Play: Shift Your Mindset to Build Lasting Fitness Habits
“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work;...
James McKie
Mar 4, 20254 min read
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