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"The word discipline means to learn, not to conform, not to suppress, not to imitate, but to learn" - Jiddu Krishnamurti The Self...

The deadlift is one of the most fundamental exercises in strength training. It targets multiple muscle groups, including the glutes,...

“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work;...