一間重視成效的健身室：
為具有自我推動力的你提供訓練，
助你達成清晰和明確的健身目標。
REAL STRENGTH真正的力量
很多人會為了達到健身效果而購買健身室會籍。可是，市面上很多健身方案並不恰當：訓練計劃缺乏系統、過度依賴HIIT(高強度間歇訓練)......等。種種因素會增加健身者受傷的風險，亦難以看見訓練的成果。
要為身體帶來長遠改變並不容易。現時的體育訓練行業中充斥著形形式式的流派，這些流派往往忽略了訓練過程的重要性。所謂「工欲善其事，必先利其器。」為了達成特定訓練目標，我們必須學會使用正確的方法。
我們的使命：
為具有自我推動力的你提供正確的訓練方法和環境，助你有效率地「升呢」，達成健身目標。
Riverside Gym 與別不同:
我們提供與一般健身場所不同的訓練模式。
我們的「 真正的力量：體能訓練計劃」(Real Strength athletic programme) 建基於體能評估、清晰目標設定，以及高水平、個人化的訓練計劃。教練團隊均為大學級的專業水平，每週為學員作出訓練調整。
有了Real Strength訓練計劃，你將會鍛練出強健的體魄、不屈的體能、無懈可擊的身體。
TARGETS目標
PROGRAMME訓練計劃
SPACE & ACCESS使用健身室
COACHING FEEDBACK教練回饋
EDUCATION教育
TECH INTEGRATION
加入了Riverside Gym後，我能夠堅持訓練，實現過去認為不可能的目標。在這裏健身有一種歸屬感，訓練環境像一個社區。這種感覺在別處應該找不到吧！
Harriet Bernstein-Dale
自從我在Riverside Gym跟從James教練的指導後，力量和體能都大大提升。James細心聆聽我的需要，為我建立了有效的訓練計劃，助我達成目標。James不但能運用他的專業知識制定訓練計劃，還對教學抱有熱誠，他是個一流的教練！
Dan Beasley
Real Strength has helped me get stronger and fitter in a way that seemed impossible while I was attending commercial gyms. The programme focuses on both physical and mental skills to ensure results are sustainable.
Hardeep Marwaha
OWNER'S MESSAGE
I've spent the last decade learning everything I can about training from university study, professional sport and in the trenches experience.
My motivation for building this programme stems from a desire to help people achieve something difficult and meaningful.
My experience in this gym dates back to walking through the doors as a teenager when Riverside Gym was a unique, no frills facility.
Through blasting rock music and clanging cast iron plates, I learned lessons which changed the course of my life. Alongside the value of hard work and commitment, I learned that what we achieve in the gym can fuel our potential outside of it.
That concept drives me to make Real Strength a platform for goal achievement and an anchor in people's lives.
If you want to break-through in your training, are willing to learn and become immersed in the process, you are in the right place.
- James McKie