A RESULTS-DRIVEN GYM: TRAINING SELF-MOTIVATED INDIVIDUALS TO ACHIEVE CLEAR AND TARGETED GOALS
REAL STRENGTH
People buy gym memberships because they want to achieve results, yet they are often sold the wrong solution. Training without a structured plan or relying on high-speed HIIT classes leads to a lack of tangible progress and increasing injury rates.
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Making long-term change to your body is hard, and the industry of physical training is cluttered with methods and fashions that take away from the process of training - using the right tools for a specific outcome.
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Our mission is to give self-motivated individuals the tools and environment to close the gap between where they are and where they need to be.
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Riverside Gym functions differently to most facilities.
Our Real Strength athletic programme is based on physical assessment, clear goal setting and a high-level, individualised programme which is adapted weekly for every client by a university-standard strength and conditioning staff.
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With Real Strength, you train to be physically strong, relentlessly fit, and structurally sound.
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TARGETS
PROGRAMME
SPACE & ACCESS
COACHING FEEDBACK
EDUCATION
TECH INTEGRATION
At Riverside Gym I've been able to commit to and achieve goals I previously thought were impossible and the sense of community is one of the reasons I can't imagine training anywhere else.
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Harriet Bernstein-Dale
Since I started training with James at Riverside Gym, my overall strength and fitness has improved dramatically. James listens and establishes a plan to suit my goals. His knowledge and dedication to developing his clients is first-class.
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Dan Beasley
Real Strength has helped me get stronger and fitter in a way that seemed impossible while I was attending commercial gyms. The programme focuses on both physical and mental skills to ensure results are sustainable.
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Hardeep Marwaha
OWNER'S MESSAGE
I've spent the last decade learning everything I can about training from university study, professional sport and in the trenches experience.
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My motivation for building this programme stems from a desire to help people achieve something difficult and meaningful.
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My experience in this gym dates back to walking through the doors as a teenager when Riverside Gym was a unique, no frills facility.
Through blasting rock music and clanging cast iron plates, I learned lessons which changed the course of my life. Alongside the value of hard work and commitment, I learned that what we achieve in the gym can fuel our potential outside of it.
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That concept drives me to make Real Strength a platform for goal achievement and an anchor in people's lives.
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If you want to break-through in your training, are willing to learn and become immersed in the process, you are in the right place.
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- James McKie