Remote Coaching
Get the same structured, personal approach used in our UK gym.
If you have read the details of our Hampton Court Gym Membership, you will see that we treat coaching and programming seriously.
Our remote coaching service uses the same app and systems as our in-person operations, and was designed as a continuation programme for members who were relocating out of the local area.
We have now expanded that offering to anyone who identifies with what we do and would like to be a part of it.
Knowing how to operate in a gym and get consistent results is a complex project.
Now more than ever, people are seeking programmes and coaches to solve that problem.
Online tools have helped bridge the gap, but also flooded the market with contradictory advice and low quality content.
People trying to improve their fitness now face a new challenge: sifting through the noise to figure out what is actually useful and who they can trust.
Our membership is designed to simplify and solve the problem of getting consistently stronger and fitter, using the right tools and strategy for your unique circumstances.
You join a limited number of clients, in a system of physical assessment, clear goal setting and individualised programming - designed and monitored by highly experienced, degree-qualified strength and conditioning staff.
Clarity
We begin by gathering detailed information: movement assessment, injury history, lifestyle factors, and training experience. From there, we help you carve out realistic targets and training schedules you can stick to.
Strategy
Your programme is custom-built and deployed via our training app. Each session is clearly laid out with a simple interface, video instruction, and built-in data tracking.
As you complete blocks of training, we review your performance, communicate directly and construct your next training phase.
Support
We maintain a culture of high-touch support through messaging, task assignment, video review and in-person conversations.
We deliberately limit the number of people we work with to ensure that quality remains high.
App Demo
Our Clients' Experience
Owner's Message
Since 2020, the world of online fitness coaching has exploded. While this shift has helped more people discover training, it's also created a flood of content, much of it misdirected. In this environment, clients are left confused, while many skilled coaches go unseen or forced to compete in a game of who can shout the loudest.
Around half our clients come to us with past experience of online programming. Most were left disappointed, handed something generic, injury inducing or unsustainable.
I work personally with every member, both in-person and remote. My focus is simple - to deliver a training system that is clear, effective and adaptable for each person's experience, goals and circumstances.
I began this work in 2017, and my mission remains the same - Work to a high standard, with a small group of people, for a long period of time.
If you want to break-through in your training, are willing to learn and become immersed in the process, you are in the right place.
James McKie, Owner & Coach
Get Started With Our Remote Coaching Membership
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Onboarding, video call and assessment process
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Personal training programme every 4-weeks.
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Access to our on-demand resource library.
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Ongoing contact with coach via in-app messenger.
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All you need is access to a basic gym setup.
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3-Month initial time commitment required.
*Please note this does not include access to Riverside Gym in Hampton Court.
Click Here for the Chinese version of remote coaching.