18 Hampton Court Parade, Creek Road, East Molesey, Surrey. KT8 9HB
Open Mon-Fri 9am-9pm Sat/Sun 9am-12 noon.
Weight loss a speciality. First workout free! Membership includes assessment, setting of programmes & instruction as required at no extra cost. Personal Trainers also available if you want 1-2-1 long term. Car parking on the street FREE for up to 3 hours 8.00am – 6pm Monday to Friday and unrestricted evenings and weekends. Map
In 1983 Bob Wood set up the Riverside Gym as a sister gym to Roy’s Gym in Hampton Wick and Myles Irvine took it over in 1985. Fully equipped gym – Life Fitness Bike, Treadmill & Cross-Trainer, Concept 2 Rower, Olympic Bar c/w 450kg weight & Power Rack. Dumbbells 1kg-46kg. Kettlebells 4kg-24kg. Human Trainer. Machines. The Old Sauna c/w Punch Bag, stretching area & foam rollers. Independent Personal Trainers welcome to bring your clients here.
We stock products by Multipower & Reflex Nutrition. These include Reflex Instant Whey Pro, Reflex Diet MRP, Creatine, L- Glutamine, energy bars, protein bars, flapjacks, pre workout drinks, energy drinks and high protein drinks.
Sorry we do not do internet/mail or telephone order, personal callers only
As the Riverside Gym owner I’m a Personal Trainer with over 30 years experience. Whatever your goals in the gym are I can help you achieve them. Everything from just getting a bit fitter, to weight loss, improving sports performance, bodybuilding and recovering from injury. Oldies and nervous sorts particularly welcome. I recommend 3 short but intense sessions a week. Training will be fun and you will be given every encouragement. A journey of a thousand miles begins with a single step. Contact tel: 07951 573826 or mail: Myles. When not at the gym I breed the Riverside® Passiflora.
I’m a Level 3 personal trainer, qualified Barre instructor and hold the GP referral certificate. I have a varied sporting background having been a professional dancer for over 10 years and played tennis to national level. I have an excellent knowledge of the body’s limitations and aim to utilise my experience gained in dance, Barre and tennis to make your workout more interesting. I have a specialism for ladies, particularly those looking to lose weight and tone up, whatever your age, and can also assist with diet programmes. My workouts are fun, different and will leave you feeling energised. Your sessions can take place at Riverside Gym, in my private garden nearby, in the park or at your home. Lessons can be taught in English, Russian or Farsi. For more information please don’t hesitate to contact me on tel: 07399979141 or mail: Mariam
I have a BSc (Hons) degree in Strength & Conditioning & I am the Head of Strength & Conditioning at Shinkick Muay Thai, Woking. My love of training began as a 16 year old under Myles’s wing, and now it feels as if I’ve come full circle to now be able to give something back to the gym. In my spare time I practice what I preach, forging ahead to become the best Muay Thai fighter I can be! I have worked with everyone from grassroots football players and those just looking to lose some weight, all the way up to elite level fighters and international women’s rugby players. I cater for all sorts, whether you are looking to gain muscle, lose body fat, enhance your athletic performance or work to improve your mobility and posture, please don’t hesitate to contact me on tel: 07905161365 or mail: James
I’m a Level 3 personal trainer who practises what I preach, I’m a powerlifter who has been competing for 3 years including twice in the British championships placing 5th and 6th. I have always been interested in strength sports and want to help others achieve their goals of getting stronger and fitter. I have trained all age groups from 16-70 using tailor-make programs for their needs and will always push them to achieve the best results. For more information please feel free to contact me. tel: 07969377012 or catch me in the gym.
I am a personal trainer who believes that every individual deserves to fulfil their potential. I work with people focusing in achieving long term results through challenging and consistently varied workouts. I highlight the importance of functional training to not only look good and feel great, but also help you in day to day life. I can make fitness part of your routine by creating and maintaining a positive mind set, and improvising to keep workouts effective and interesting. tel: 07847 606443 or mail: James.
I qualified with a 1st Class Honours Sports Science degree from Brunel University and have over 12 years coaching experience. Whether your aim is weight loss, muscle gain, fitness improvement or sport specific training, with your commitment and my knowledge we will achieve results. The varied and effective training works. I endeavour to make it feel easier with random topics of conversation and many a bad joke. Training can take place at Riverside Gym, the great outdoors or at your home. I live locally in Thames Ditton. Please call for a friendly chat. Testimonials and introductory offers available. tel: 07746507661 or mail: Engage Fitness