Riverside GymHampton Court
Established in 1983, we are a small independent traditional gym for both men and women with an unmatched reputation for looking after our members & getting results. Weight training is the most effective and fun way to change body shape in a short time! We understand how difficult it can be to take the first step towards improving your fitness. Whether you just want to lose weight, or become fitter or stronger, just pop in to see us anytime. To our disbelief there is an old 4 star review of the gym here. PTs welcome to bring your clients here. Contact us for details.
Members Our members age from 12 to over 80 and over the years those we have trained include actors, actresses, athletes, ballet dancers, belly dancers, bodybuilders, boxers, golfers, footballers, kitesurfers, martial artists, models, pole vaulters, powerlifters, real tennis players, rugby players, sky divers, swimmers, windsurfers, wrestlers and most importantly those who just want to lose weight or just get a little fitter. Our Facebook Group for members only here.
Equipment Ivanko Olympic powerlifting bar & Panatta Power Rack with 450 kg of Olympic weight, Olympic trap bar, Olympic bi-tri-trap bar. Kettlebells 4 kg-24 kg, Human Trainer suspension kit, resistance is futile bands. Dumbbells from 1kg-46 kg plus Olympic adjustable dumbbell rods. Machines include Calf Raise, Chinning Bar, Dipping Bars, Hyperextension, Roman Chair, Leg Press, Smith Machine, Lat Pulldown, Pulley row, Cable X-overs. Plus Concept 2 rower, treadmill, stepper and bike by SportsArt & Monarch.
Myles irvine One2one instruction is available off peak Mon-Fri 9am-4pm from myself, owner Myles Irvine. I have over 30 years experience. Phone me on 02089792649 for more information or to book. Whatever your goals in the gym are I can help you achieve them. Fat reduction, bodybuilding, improving sports performance, recovering from injury or whatever I can help. I recommend 2-3 sessions a week. Training will be fun and you will be given every encouragement. A journey of a thousand miles begins with a single step.
Terry Young I qualified with a 1st Class Honours Sports Science degree from Brunel University and have over 12 years coaching experience. Whether your aim is weight loss, muscle gain, fitness improvement or sport specific training, with your commitment and my knowledge we will achieve results. The varied and effective training works. I endeavour to make it feel easier with random topics of conversation and many a bad joke. Training can take place at Riverside Gym, the great outdoors or at your home. I live locally in Thames Ditton. Please call for a friendly chat. Testimonials and introductory offers available. tel: 07746507661 mail: Engage Fitness
Sorry we do not do internet/mail or telephone order, personal callers only
Price list See the Price list PDF. We are more flexible than the bigger health clubs and can quote for a membership of any length. We offer low income discount to students, unwaged etc. Corporate memberships are available, please e-mail for details. Under 18’s need a Parental consent PDF. Membership includes assessment, setting of programmes & instruction as required at our discretion. If you are over 35 or have any health problems see your GP first.