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Find your "why" for training and have an entire programme based around developing that. The UAD programme is the most versatile of all and focuses on movement capacity, strength development, recovery strategy and training longevity. With the UAD programme, training will become a sustainable and enjoyable part of your life.
The Ultimate Athletic Development Programme
Lost 12lbs of Fat in 12 Weeks, The Smart Way.
Undoubtedly the most sought after yet over-complicated area of fitness. Every January, millions of people flood gyms hoping to shed unwanted pounds from holiday eating. By February, over half of those people have stopped going to gym and failed once at again at getting in shape.
Once a year, invest 12 weeks into yourself on this programme to slim down the sustainable way.