Owen Morgan at Southport School, Gold Coast, Australia preparing for the Commonwealth Games.

Many thanks to John Wright, the Head Coach of Kingston Royals SC, for recommending so many swimmers to us.

All swimmers, whether sprint or distance swimmers, and competing at any level, can benefit from land training. We specialize in the fine art of making the improved fitness and power usable in the pool.

Bearing in mind that most swimmers train for many hours in the pool, in contrast the gym sessions are usually short and intense with 2-3 workouts a week.

Any swimmer coming to us will be given their own individual programme, starting with very gentle sessions for the younger swimmers, generally a minimum age of 12.

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