Riverside Gym
Hampton Court
est. 1983

                                      Riverside Gym Shop

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Reflex Instant Whey

Selected as it tastes good, mixes easily and does not upset the stomach.  Frequently wins taste and quality tests. 80% whey protein. Whey boosts the immune system & optimises muscle growth. For maximum muscle growth take 1-2 scoops 2–3 times a day in a high calorie drink, such as skimmed milk with honey & banana, at least two hours before a workout, as soon as possible after and last thing at night. There is some evidence that whey is life extending. Superb flavours including Banana, Chocolate Mint, Chocolate Orange, Raspberry, Strawberry & Vanilla.

Reflex Instant Mass

 

Again selected as it tastes good, mixes easily and does not upset the stomach. 40% whey protein, but with higher carbohydrate for quicker gains. Mass gain products are suitable for beginners, hard gainers or the very active. Flavours include Banana, Chocolate, Strawberry & Vanilla.

Peak Complete Meal Replacement

First class sachet based products, best for muscle growth taken between meals but will also help fat loss replacing one meal a day. Added fibre with a very good vitamin/mineral mix & 42g whey protein. Flavours include Banana, Chocolate, Strawberry & Vanilla.

Ask us for advice on which products will best suit your needs & when to take them.

Drinks

Wide range of Multipower products including Muscle Volume protein shakes (53gm protein), Energy drinks, Red Kicks & Fat burning drinks.

Multipower & Peak Body flapjacks and energy bars

From 10g to 50g of protein per bar! Flapjacks a massive 480 calories each.

MULTIPOWER CREATINE 500g

Creatine is made by the body & is also present in our diet in meat & fish. It is used as a source of energy for explosive exercise. It can increase speed, strength, mass & rate of recovery. It is controversial because it works. IOC medical experts have defined it as a natural food & therefore it is not a banned substance. Despite some media reports there is no evidence that it is unsafe but we do not recommend it for the under 18s & suggest that you do not take it continually. Multipower creatine is the best quality available from Germany & is a very fine powder which for best results should be mixed with water or grape juice & never with anything too acidic. Follow instructions on tub for best results.

Note:- we do not do internet/mail or telephone order, personal callers only.