model: Simona K Reflex CreapureŽ Creatine Creatine is made by the body & is also present in our diet in meat & fish. It is used as a source of energy for explosive exercise. It can increase speed, strength, mass & rate of recovery. It is controversial because it works. IOC medical experts have defined it as a natural food & therefore it is not a banned substance. Despite some media reports there is no evidence that it is unsafe but we do not recommend it for the under 18s & suggest that you do not take it continually. Reflex CreapureŽ Creatine is the best quality available & is a very fine powder which for best results should be mixed with water or grape juice & never with anything too acidic. Follow instructions on tub for best results | 
