Simona K is surprised that the gym owner is so tiny!

Unlike the bigger gyms we include setting programmes & instruction in the membership. If you want one2one personal instruction (off-peak only when we are quieter) on a regular or even occasional basis however please phone Myles on 020-8979-2649 for more information. I charge £10 per session for members and £20 for non-members.

There is no set time limit but generally a session will be pretty intense taking about half an hour or so. I am very gentle with nervous beginners to lull them into a false sense of security and note that I am not the sort of coach that shouts. Usually.

Training should be fun and you will be given every encouragement.Two to three intense sessions a week are all you need to begin to make a huge change to your fitness and appearance. A journey of a thousand miles begins with a single step!